Did you know that a cup of coffee contains approximately 100 to 200 milligrams of caffeine? But don’t worry—one cup, two cups, or even three cups itself will not kill you. Depending on the person, it takes somewhere around 10 grams of caffeine to be overdosed. And most of the time, the only way to consume that much caffeine is through powder or tablet form. But the question still remains—is drinking coffee regularly good or bad?
The Good: Research has shown that caffeine can help with tiredness, increasing one’s energy and concentration levels. It can also reduce post-workout muscle soreness by 48%, and provide protection from liver cirrhosis, Parkinson’s disease, and heart disease. Additionally, it lowers the risk of Type 2 diabetes, Alzheimer's disease, multiple sclerosis, and even colorectal and liver cancer.
The Bad: For some individuals, caffeine keeps them up past their bedtime—making it difficult to get a good night’s sleep. As caffeine is also a diuretic, it can cause dehydration. In higher doses, caffeine can cause headache, nausea, jitteriness, and irritability. However, the only time caffeine kills is when it is consumed in excessively large amounts over a short period of time. Thus, it is an individual’s responsibility to watch one’s own caffeine consumption especially when it comes to caffeine pills and powdered caffeine.
Should you continue to drink coffee?
If you’re someone with heart conditions, caffeine sensitivity, or are pregnant, it is advisable to stick to decaf. Adolescents are also advised not to consume more than 100 milligrams of caffeine a day by the Academy of Pediatrics, and children are to abstain from caffeine all together. But if you’re a regular, healthy adult who loves coffee, a cup or two a day won’t kill you. The only problem you’ll have... is finding a good, aromatic cup to start your day. So if you’re looking for a flavourful pick-me-up, make your way to the Curve. You’ll find a plethora of coffee outlets—the waft of freshly brewed beans at almost every corner. Rest assured, we have the coffee fix for you.
