We know that supplements are important for our bodies. But if it is your first time shopping for supplements, it can be confusing. Which supplement should you go for? What does your body actually need? If the plethora of vitamins and minerals available overwhelms you, then this article is for you. Here are the top 3 supplements that you should start taking today!
#1 Multivitamin
Multivitamins are the easiest way to boost your intake of daily vitamins with a single tablet. However, when purchasing multivitamins, be sure that it contains vitamin D, magnesium, calcium, zinc, iron, folate, and vitamin B-12. These are important minerals and vital vitamins that we don’t receive enough of on a daily basis.
#2 Omega-3
Omega-3 fatty acids are important nutrients for the brain, heart, and skin—it is proven to lower inflammation and assist with recovery. Unfortunately, the average human diet is low in omega-3s and high in omega-6s. Hence, in order to keep the body in balance—a 1:1 ratio of omega-3s to omega-6s—daily supplementation is encouraged. Getting enough omega-3s, in the form of fish oil capsules, is said to improve the overall health of the human body.
#3 Probiotics
Your gut health is more important than you think. Having enough good and healthy bacteria in our gut will improve nutrient absorption and digestion, regulate bowel movement, eliminate toxins, and boost our immune system. A healthy gut can elevate your mood, appetite, and sleep as well. Though it is a commonly overlooked supplement, probiotics are no less important for a healthy body.
Ready to start supplementing? Look for the supplements above!
The Curve homes reliable pharmacies and health retailers for all your supplement needs. Rest assured, you’ll find a myriad of trusted brands to choose from, alongside professional advice from health experts during your next visit!
